Chinese Shiitake Mushroom Soup Recipe
First of all a small info about shiitake mushroom, In a 100 gram raw shiitake mushrooms provide 34 calories and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat. Raw shiitake mushrooms are rich sources (20% or more of the Daily Value) of B vitamins and contain moderate levels of some dietary minerals. When dried to about 10% water, the contents of numerous nutrients increase substantially. This kind of mushroom is sold dried, so you need to soak them before it's use at least 10 minutes in boiling water.
Prepare all the ingredients, remember to soak the shiitakes first
Put the right amount of olive oil in the pot and heat it
Stir in the bean sprouts and fry until the bean sprouts are cooked
Add appropriate amount of soy sauce to the bean sprouts and stir well
Stir the bean sprouts and add the right amount of cold water
Pour in the shiitake
Cover with a lid and cook for a few minutes until the bean sprouts are slightly softened. Stew the squid into the soup
Simmer until the squid is cooked thoroughly. After the fire is turned off, add the right amount of salt.